Hiking Through The Tsitsikamma
I have been wanting to do a multi-day hike since we moved down to Cape Town, but have just never made the commitment. Well, a few weeks ago, my husband and I decided to join my cousins and their friends…
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Top Tips for Staying Fit in Winter
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and lots of coffee. Living in such a beautiful region, staying active in summer is…
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A Weekend Adventure | Kayak To The Penguins
If you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you’ll know that Kayaking to the Penguins was top on that list. Well, this last weekend, I gave it a go! And let me…
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7 Top Tips for Getting Back on Track with Your Fitness Goals
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve in the next 12 months. Unfortunately, though, by the time February and March come…
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5 Unconventional Ways To Fitness In Cape Town
Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of year when the Cape Summer is calling you to be outside and try something new.…
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Half Way through the F45 8-Week Challenge with Progress Pics
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a long 3 year battle, my Dad passed away and I can honestly say that F45…
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