Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the 8-Week Challenge with F45 Training in Woodstock, I knew that I had to do it. …
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Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But Before we go there – make sure you like our Facebook Page for more…
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Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are taken from SWEAT 1000 website: https://www.sweat1000.com/ SWEAT stands for Specialised Weight Endurance Athletic Training. What…
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For those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards, an avid runner, advocate for healthy living and a man who lives by his motto:…
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