With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and lots of coffee. Living in such a beautiful region, staying active in summer is…
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January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve in the next 12 months. Unfortunately, though, by the time February and March come…
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Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of year when the Cape Summer is calling you to be outside and try something new.…
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Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But Before we go there – make sure you like our Facebook Page for more…
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Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are taken from SWEAT 1000 website: https://www.sweat1000.com/ SWEAT stands for Specialised Weight Endurance Athletic Training. What…
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